Tigers News · Workout Assignments!!
Coach Jay/Coach Bradford/Coach Usry/Coach Fritts Strength & Conditioning/PE email@example.com Week of March 16-until we return Body Weight workouts you can do at home SAT Prep Strength & Conditioning/Physical Education No gym needed. Don’t lose any of the progress you have worked for this semester. 1) Run 3 minutes 20 air squats – 3 rounds.